Yoga poses that help in muscle building

  • Published date: May 16, 2019
    • Chandigarh, Chandigarh, Chandigarh, India

Unlike gyms, yoga doesn’t require a lot of space. It also doesn’t ask you to pick heavy weights and do deadlifts for building muscles. On the contrary in yoga, you lift your own body and not dumbbells to gain mass. Yoga can be done, in a small space with minimum space and at a zero cost to equipment. Some yoga postures are efficient in creating tension between muscles, which in turn breaks muscle fibres and the body has to build more muscles to replace it, acting as a backup.

The diverse nature of the various benefits achieved, as one master the pose of Yoga is tremendous. The direct linkage between performing Yoga and leading a healthy life doesn’t require any separate introductory statements. Here is a closer look at the best poses for muscle building:


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